Wild Keta Salmon (Oncorhynchus keta)
Description
Wild Keta Salmon (Oncorhynchus keta)
Our keta salmon has a wonderfully light flavour and a firm yet smooth texture. Every fish is expertly sourced and is naturally high in protein, omega-3 and vitamin D. Try it pan-fried and served with stir-fried French beans, or gently poach and enjoy with a velvety parsley sauce and buttery mashed potato.
Caught wild in the waters of the North Pacific by a fishery that has been certified as sustainable to the MSC's expert standard.
MSC
Nutrition
Table of Nutritional Information
| (pan fried as per instructions) per 100g | (pan fried as per instructions) Per Fillet | % adult RI per fillet | |
|---|---|---|---|
| Energy kJ | 690 | 714 | - |
| Energy kcal | 164 | 170 | 9% |
| Fat | 6.0g | 6.2g | 9% |
| of which saturates | <0.1g | <0.1g | <1% |
| mono-unsaturates | 2.2g | 2.3g | - |
| polyunsaturates | 2.1g | 2.2g | - |
| Carbohydrate | <0.5g | <0.5g | <1% |
| of which sugars | <0.5g | <0.5g | <1% |
| Fibre | <0.5g | 0.5g | - |
| Protein | 27.1g | 28.0g | 56% |
| Salt | 0.22g | 0.23g | 4% |
Table of Vitamins and Minerals Information
| (pan fried as per instructions) per 100g | (pan fried as per instructions) Per Fillet | % adult RI per fillet | |
|---|---|---|---|
| Vitamin D | 15.9µg | 16.4µg | - |
Table of Omega 3 & Omega 6 Information
| (pan fried as per instructions) per 100g | (pan fried as per instructions) Per Fillet | % adult RI per fillet | |
|---|---|---|---|
| Omega 3 | 0.9g | 0.93g | - |
| of which DHA | 398mg | 474mg | - |
| EPA | 253mg | 301mg | - |
| We suggest this pack contains 2 servings | |||
Ingredients
- Keta Salmon (Oncorhynchus keta) (Fish)
Dietary Information
For allergens. see ingredients in bold.
Manufacturer
Wild Fish Discovery,
48 Cox Lane,
Chessington,
KT9 1TW,
UK.
21 Botanic Avenue,
Belfast,
Northern Ireland,
BT7 1JJ.
Preparation
Cooking instructions: General
How to enjoy me...
If freezing at home, defrost thoroughly before cooking.
After cooking: Check food is piping hot.
All cooking appliances vary. This is a guide only.
Oven cook: From Chilled
Preheat oven to 200ºC/Fan 180ºC/Gas 6. Remove all packaging.
Place on a baking tray on the middle shelf of the oven for 15mins.
Shallow fry: From Chilled
Pan Fry from chilled. Remove all packaging. Heat 1tbsp (15ml) oil in a frying pan. Once oil is hot add the fish and pan fry for 13mins. Turn occasionally.
SAFETY: Although every care has been taken to remove bones some small bones may remain.
Country of Origin
Packed in: United Kingdom
Fish catch area: In the North East and North West Pacific Ocean and Arctic Sea
Fish catch method: Keta salmon caught using hooks and lines; pots and traps; seines; gillnets and similar nets; surrounding nets and lift nets
Packed in the UK
Packaging
Sleeve
Storage
For use by date: see front of pack.
Keep refrigerated 0-5°C. Once opened use within 24 hours and do not exceed the use by date. Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. This product has been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.
Suitable for Home Freezing
Keep Refrigerated