Fried breaded burgers made with butternut squash, peas, chickpeas and spices
with chickpeas, squash and garam masala spices in a crispy breadcrumb
Chilli rating: 1 Mild
Vegan
Description
Fried breaded burgers made with butternut squash, peas, chickpeas and spices
with chickpeas, squash and garam masala spices in a crispy breadcrumb
Chilli rating: 1 Mild
Vegan
Nutrition
per burger Typical Values
-
ENERGY
971kJ
232kcal
12%
white
-
FAT
9.5g
14%
amber
-
SATURATES
1.6g
8%
amber
-
SUGARS
4.7g
5%
green
-
SALT
1.13g
19%
amber
Table of Nutritional Information
| Typical Values | per 100g | per burger | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 957kJ | 971kJ | - |
| 229kcal | 232kcal | 12% | |
| Fat | 9.4g | 9.5g | 14% |
| Saturates | 1.6g | 1.6g | 8% |
| Mono-unsaturates | 5.0g | 5.1g | - |
| Polyunsaturates | 2.4g | 2.5g | - |
| Carbohydrate | 27.5g | 27.9g | 11% |
| Sugars | 4.7g | 4.7g | 5% |
| Starch | 22.8g | 23.2g | - |
| Fibre | 5.2g | 5.3g | - |
| Protein | 6.0g | 6.1g | 12% |
| Salt | 1.12g | 1.13g | 19% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Dietary Information
Allergy advice
For allergens, including cereals containing gluten, please see ingredients in bold. Prepared to a vegan recipe. Not suitable for customers with an allergy to sesame due to manufacturing methods.
Ingredients
INGREDIENTS: Vegetables (24%) (Butternut Squash, Peas), Potato, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Chickpeas (4.5%), Tomato Paste, Coconut Extract, Ginger Purée, Spilt Chickpeas, Sugar, Coriander Leaf, Garlic Purée, Salt, Coriander, Fenugreek Leaf, Red Chilli, Lemon Juice, Smoked Paprika, Yeast, Cumin, Paprika, Turmeric, Cinnamon, Cardamom, White Pepper, Ginger Powder, Clove, Chilli Powder, Bay Leaf, Nutmeg.
Preparation and Safety
Cooking instructions: Oven
Oven cook from either chilled or frozen but can also be cooked in the air fryer. This product is not suitable for microwave cooking. Before cooking: Preheat oven. Remove all packaging. Place on a baking tray on the middle shelf of the oven. During cooking: Turn halfway through cooking. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled: 190°C / Fan 170°C / Gas 5. 20 mins Oven cook from frozen: 190°C / Fan 170°C / Gas 5. 30 mins
Cooking instructions: other
To Air Fry: Before Cooking: Preheat air fryer to 180°C. Remove all packaging and place in the air fryer compartment. During cooking: Turn halfway through cooking. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. Air fryers vary in their performance so please consult manufacturer’s guidance. Cook times are only a guideline and based on 216g portion. Air Fry from Chilled: 180°C: 10 mins Air Fry from Frozen: 180°C: 15 mins
Country of Origin
Packed in United Kingdom
Size
216g
Storage
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day.
Packaging
Recycle sleeve
Recycle tray
Don't Recycle film
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262