- Rabbit grass rack to prevent waste food boxSainsbury’s Breaded Chunky MSC Cod Loins, Taste the Difference x2 350g

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2 Cod fillets in a breadcrumb coating

Previously frozen and defrosted without affecting the safety or quality of the product

thick and tender Atlantic cod loins, coated in a golden sourdough breadcrumb

We share your passion for enjoying the most flavoursome, best quality food and drink and that’s why we have a team of culinary experts dedicated to bringing you the best. Whether it’s about growing, sourcing or skilful crafting of our products, we are all united in our dedication to sharing the greatest tasting food and drink with you and we guarantee every product has a distinct taste story…that's why you can taste the difference

Description

2 Cod fillets in a breadcrumb coating Previously frozen and defrosted without affecting the safety or quality of the product

 

thick and tender Atlantic cod loins, coated in a golden sourdough breadcrumb 

We share your passion for enjoying the most flavoursome, best quality food and drink and that’s why we have a team of culinary experts dedicated to bringing you the best. Whether it’s about growing, sourcing or skilful crafting of our products, we are all united in our dedication to sharing the greatest tasting food and drink with you and we guarantee every product has a distinct taste story… 

 

that's why you can taste the difference

Nutrition

per loin (oven cooked) Typical Values

  • ENERGY

    1219kJ

    290kcal

    15%

    white

  • FAT

    10.3g

    15%

    amber

  • SATURATES

    0.9g

    5%

    green

  • SUGARS

    1.3g

    1%

    green

  • SALT

    1.03g

    17%

    amber

% of the Reference Intakes

Typical Values 100g contains : Energy 743 kJ/177 kcal

RI= Reference intake of an average adult (8400 kJ/2000 kcal)

Table of Nutritional Information

Typical Values 100g contains  per loin (oven cooked)  % based on RI for Average Adult
Energy 743kJ 1219kJ -
177kcal 290kcal 15%
Fat 6.3g 10.3g 15%
Saturates 0.5g 0.9g 5%
Mono-unsaturates 3.7g 6.0g -
Polyunsaturates 1.7g 2.8g -
Carbohydrate 14.0g 22.9g 9%
Sugars 0.8g 1.3g 1%
Starch 13.2g 21.7g -
Fibre 0.9g 1.5g -
Protein 15.6g 25.5g 51%
Salt 0.63g 1.03g 17%

Reference intake of an average adult (8400 kJ / 2000 kcal)

This pack contains 2 servings

Dietary Information

Allergy advice

For allergens, including cereals containing gluten, please see ingredients in bold.

Ingredients

INGREDIENTS:Atlantic Cod (Gadus morhua) (Fish) (68%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Durum Wheat Semolina, Maize Starch, Wheat Gluten, Salt, Yeast Extract, Onion Powder, Yeast, Wheat Flour, Cider Vinegar, Garlic Powder, Black Pepper, Black Pepper Extract, Colour: Paprika Extract.

Health

Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and a healthy lifestyle.

Although every care has been taken to remove all bones, some may remain.

Preparation and Safety

Cooking instructions: Oven

Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place fish on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled. 220°C. Fan 200°C. Gas 7. 20 mins. Oven cook from frozen. 220°C. Fan 200°C. Gas 7. 35 mins.

 

Cooking instructions: other

For air-fryer cooking instructions - please refer to manufacturers guidelines and ensure all food is thoroughly cooked.

Country of Origin

Packed in United Kingdom, the UK for Sainsbury’s Supermarket’s Ltd, London EC1N 2HT using cod caught with hooks and lines or trawls in the North East Atlantic (Barents Sea, Norwegian Sea, Spitzbergen and Bear Island or Iceland and Faroes Grounds). Not for EU.

Size

350g

Storage

For use by date: see front of pack. Keep refrigerated, once opened consume within 1 day and do not exceed the use by date.

Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.

Packaging

Recycle sheet

Recycle carton

Manufacturer

We are happy to replace this item if it is not satisfactory

Sainsbury's Supermarkets Ltd.

33 Holborn, London EC1N 2HT

Customer services 0800 636262